Paros REVITALIZE YOGA RETREATS 2015 & Workshops@YogaShala
Wellness & Fitness
IranaJiAn RevitalizeYoga Vinyasa IntegralTransformational Hatha RevealWoman YinYoga Nidra Meditation PhysicalTherapy
Imagine feeling joyful, focused,
present in your life..
We organize and host Yoga & Wellness, retreats & workshops and invite you to discover, explore and expand your potential.
We teach Integral Hatha and Vinyasa Yoga guiding practitioners through creative sequences and providing all of the components each individual needs to enjoy the practice, get strong and be more present. Irana JiAn and other guest, international qualified and experienced teachers, invite you to practice yoga throughout the whole year.’
ParosYogaShala and yoga teacher Irana JiAn practice & teach an experiential & transformational approach to conscious evolution. Balancing inner and outer alignment, and energetic flow from within our body & offering a mandala-range of yoga classes, teachers, retreats,workshops and Teacher Trainings.
Paros Yoga Shala has a stunning view to Naousa bay and is an unique inspiring space for practice and hosting related holistic,wellness and dance seminars.’
At Home or at Yoga Shala Paros, Personalized Yoga & wellness plans & sessions of other kinds to support health, fitness & well being integrally, are developed in relation to the individuals needs.
We teach Integral Transformational Hatha and Vinyasa Yoga . We guide practitioners step by step through creative sequences providing all of the components each individual needs to enjoy the practice, get strong and be more present. By teaching alignment and how to pay attention to what is going on at the moment in the physical body, vital body, mind, and psychic body, we teach how to bring greater awareness into daily life.
‘Simply live, present to the moment, follow your heart, listen to the wisdom whispered on the breath of life every day’
Yoga as sacred movement brings us closer to our essence, attaining health, focus, integrity, stability and presence through embodiment as well as a strong earth connection-grounding. By synchronizing breath and movement, we guide students from external alignment to the awareness of internal space and freedom. Chakra work, Pranayama, Meditation, Mantra, & Yoga Nidra are integrated within the practice.
Integral yoga promotes physical health,emotional balance, stamina, clarity of mind and greater capacity of focus and concentration, joyful living and trust in life and Self.
Morning explorations of meditation and pranayama, are followed by welcoming, lively vinyasa yoga. Comfortable yet challenging asana is tailored to the group with plenty of individual attention and variations, so all get the most out of their practice. The afternoon deepening yoga will be focused on specific areas.
IranaJI An’ s knowledge of yoga techniques and their interactions with the body and mind inspire a transformational approach to quests yoga practice. Her calm, generous and analytical teaching is loved by all whatever their yoga experience.
“On this retreat I will lead you through creative Vinyasa morning practice.Balancing the morning practice are yin afternoons-a slow, deep form of yoga, melting into each pose.In these practices i incorporate Pranayama , Meditation and Yoga Nindra in the afternoon classes.”
Enjoy the opportunity to develop a personal Vinyasa practice to take away, to delve into Yin Yoga and much more.On this holiday there will be a fertile, open space for healing and transformation lovingly nurtured by IranaJi An as well as a light and fun atmosphere.Beginners and experienced yogis alike can benefit from my alignment adjustments and clear teaching and approach.
Personalized Yoga & wellness sessions of other kinds to support health & well being integrally, are developed in relation to the individuals needs:
Personalized Pregnancy Yoga, Post Natal Yoga, PersonalTraining,
Vinyasa Yoga, Integral Yoga Transformational Hatha Yoga , Yin Yoga, & Kids Yoga, Detox programs, Purification & Yoga Nindra .
BreathingSessions-Pranayama, HomeTailored Yoga practice, FaceYoga , PranaBodywork, Elements & Rhythm.
Physical TherapeuticsYoga, Yoga for Menopause, Yoga for Arthritis, Hormonal & Diabetes
Chakra activation Work, Embodiment, Alignment,
NutritionCounseling, DetoxPrograms, Yoga Nidra, IntegralPurification.
Time & Stillness Meditation
T.I.M.E. Meditation and Yoga for corporates is an Integral scientific method Education and approach to physical health, emotional and psychosomatic balance and mental clarity and focus- founded by Sri Swami Vidyanand.
It revitalizes at the physical level,energy level,mental level and psychic level,boosts the immune system and performance of your organizations leaders and employees,and hence leads to improved productivity for your entire organization.
T.I.M.E meditation & Yoga for corporates is a swift and effective way for corporate leaders and management areas to eradicate stress, clear the mind, heal the body, increase productivity and sharpen focus and awareness.
‘Of one thing you can be sure-your future is in your hands,You will become the man you want to be and the higher your ideal and your aspiration, the higher will be your realization, but you must never forget your true aim in life.’
@ Paros Yoga Shala
The Mandala of practices is appropriate for all levels of ability and all ages:
This fluid Vinyasa system offers a slow breathing rhythmic sequencing of meditation inducing grounded movements . Through variations of Sun salutations, integrating all the groups of asana we create heat in the body, calming the mind and attain flexibilit, clarity, stamina, sense of freedom and equanimity. Pranayama and meditation are integrated within the practice.
It is yoga of observation, meditation and development of awareness in consciousness.
AnasaYoga aims to the awareness of the self and at providing harmony to the body-mind through the breath,fluidity and freedom in well aligned asana practice.
Alignment in asana and deep long Ujjayi pranayama experience are required in order to follow safely this practice.
A class for absolute beginners…
To inform and teach the new practitioner first to breathe and alignment in asana and then to link the wave of the breath and the graceful rhythmic movement of Vinyasa practice.
All groups of asana are integrated and taught according to the students body type and capacity.
No previous experience is necessary.
Yin Yoga style-@SaraYoga
A non salutations practice – mainly mat practice, slow,relaxing and rejuvenating.This Yoga stimulates and heals the deeper muscular tissues, the connective tissues, such as ligaments, bones, and even the joints of the body .
Suitable for anyone with injuries,pregnancy, conditions, or just interested in moving slowly and release stress.
@Sara Yoga means Essence Yoga.A practice of Enbodiment.It is a yin approach to practice, a perfect complement to the dynamic and muscular (yang) styles of yoga that emphasize internal heat, and the lengthening and contracting of our muscles.It heals the connective tissues of the hips, pelvis, and lower spine. It works the deeper levels of the body/heart/mind. It allows us to heal the ligaments, fascia, joints and bones and balance the energetic channels, meridians, nerves and blood system. One big difference noticed by students of @Sara Yoga is the long held, passive nature of the posture which gives time for a deeper journey to unfold, a journey into the meditative aspects of yoga, a bridge to living life mindfully.
When you embark on the journey of pregnancy and birth, you enter a time of major life change, which also has the capacity to transform your way of being at every level. Yoga is of great practical assistance during this time, because its techniques of breath, movement, meditation and relaxation support your adaptation to pregnancy with ease and comfort and can help women encounter the adventure of mothering in a spirit of acceptance and joy.
Hatha-Physical Body Yoga Therapeutics
A physical therapy based program to restore balance to your system to take care of injuries and heal the body. To address unbalances and specific issues like shoulders, neck and back problems.
Best for anyone whose health is a limitation to their evolution.Insomnia, Menopause, Stress.
Dance Dynamic Grounding Meditation
Roots rhythm-percussion and dance with the breaths natural rhythm in absolute freedom and awareness.
Healing for everyone!
Yoga Nidra & Meditation
A deep restorative relaxation, guided session that brings the individual into a space of greater awareness. Visualization is integrated within the practice. Best for those wanting to reduce stress and rejuvenate.
A time-space to come together, chant mantra, dance or read and share knowledge.