Paros Yoga Shala_ Wellness
Yoga’s Transformational power is known to most people who have practiced it, but there are many ways that Yoga can create empowerment that go far beyond the walls of any studio.
Feel Yoga: Joyful, Focused,
Present in your life..
firstname.lastname@example.org i +30 6937 375694
Feel Yoga: Joyful, Focused,
Present in your life..
email@example.com i +30 6937 375694
A n a p n o e Y o g a
Yoga Ayurveda Meditation Mindfulness
A w a r e n e s s t h r o u g h t h e B o d y
“Awareness is a flowering of relaxation. Wherever you feel any tension in the body, relax that part. If your whole body is relaxed, your awareness will grow faster. Just watch, just see, make no effort, do not strive; an effortless awareness. In the beginning it looks very paradoxical – effortlessness and awareness – but once you start working on it, slowly the knack is learned. It is a knack. And once you have learned the knack, once you have known even a single moment of awareness without tension, you are on the right track; you will never be the same person again’ Osho
We organize and host Transformational Yoga holidays & retreats in the Greek island of Paros, heart of the Aegean sea. Come to discover, explore and expand your potential.
Through Integral Hatha and Vinyasa Yoga & alternative Wellness therapies we guide practitioners through creative sequences and provide all of the components each individual needs to enjoy the practice, get strong and be more present. Irana JiAn and other guest, international qualified and experienced teachers, invite you to practice yoga throughout the whole year.’
We offer an experiential approach to Yoga as Conscious Evolution. Experience inner and outer alignment, and energetic flow from within your body’s natural movement. Our goal is full awareness and the path leading us there is creating this awareness through self observation. Systematically investigating the links between lifestyle, physical posture and movement, the complexity of the breath, the sensory systems, the movements of the mind, belief system and emotions. So every step along this path, every breath, every movement and every moment of stillness, leads to a greater sense of Self, greater physical strength and ease, greater focus and clarity of mind. We become able to listen deeper creating awareness and consciousness.
Practitioners learn how & what to practice and the purpose and principles that support that process. Practices are tailored according to the individuals needs.
Develop and discover the link between your breath & your natural body movement. Through observation and inner listening create greater awareness and attention, gain fluidity and flexibility.
Healing occurs in the deep muscles, joints and tissues. Through alignment, engaging the muscles naturally and organically expanding you strengthen and address physical weaknesses and imbalances that may arise.
Through breathing techniques, meditation, silence and Mantra create mental focus, clarity inner peace and strengthen your immune system
We teach safe and creative sequencing & offer a mandala-range of yoga and expressive movement balancing classes.
Relax, express your Self Mindfully, awakening the evolutionary consciousness. Be you bravely.
Paros Yoga Shala has a stunning view to Naousa bay and is an unique inspiring space for hosting holistic related seminars.’
At Home or at Yoga Shala Paros, Personalized Yoga & wellness plans & sessions of other kinds to support health, fitness & well being integrally
Yoga Couching Program
A program,developed & tailored according to the individuals aim . Comprises 1 interview with the teacher +7 personal sessions .You can choose and combine Yoga & Wellness practices of your choice. BOOK NOW
BeFit Body enhancement program
3 Prana Bodywork (body strengthening and sculpting practice)+ 2 dynamic yoga sessions, 2 stretching-grounding focusing sessions+Nutrition, Detox or weight loss plan. BOOK NOW
Beauty & Regeneration program
3 Prana Bodywork sessions+3 YinYoga & Faceyoga+1 stretching, grounding, focusing session+Nutrition Detox counseling or weight loss program+a practice to take home. BOOK NOW!
Integral Yoga Purification program
Hatha Yoga , Vinyasa, Pranayama, Mantra, Meditation Yoga Nidra. This program is a one week process to bring physical strength , vital harmony, mental clarity, psychic renewal and balance. Seven sessions of 1hs20 minutes developed according to the individuals needs and body-type + nutrition counseling +a practice to take home. BOOK NOW!
Chakra Yoga balancing program
1 consultation + 7 yoga & chakra work sessions : The Chakras are 7 wheels of energy and consciousness, located along the central axis of the body-along the spine.They underlie and influence every aspect of our being-physical, energetic, mental and emotional. We can work with these chakras through yoga practices and feel more balanced, centered and aware and therefore feeling more revitalized. Each session comprises Yoga Asana, Pranayama, Mantra,dynamic meditation and Coaching work. BOOK NOW!
Yoga mandala is a net of different classes designed to have a balanced practice in relation to your body-mind and the way you feel in the now.
You can use the mandala either to have a balanced practice in your everyday life, or as Yoga holidays – as an immersion – for a period of time you choose.
One week Yoga Mandala Retreat in Greece:
Plan your yoga holidays any time of the year
1 consultation, 1 personal session, unlimited group Yoga classes and personal guidance throughout the period you choose suiting the times and rhythm you desire. Meet your health aim through a consultation , and plan your mandala choosing the classes that will lead you to your desired goal. Choose from several Yoga styles personal Wellness sessions. www,yogaretreatsparos/bookonline
AnapnoeYoga® is to explore the divine wisdom of nature that lies within. The graceful Yoga classes are breath inspired fluid embodiment practices, slow and gentle yet deeply strengthening. It is a naturalization process that reveals our uniqueness and helps us enter into an awaken state.
Yoga sessions rejuvenating practices.The emphasis of the class is on alignment, breath,fluidity and mindfulness. In every class we flow creatively through all the groups of asana in sequences of Vinyasa to create full body transformation; strength, circulation, grounding and centering. Chakra bodywork, Pranayama, Mantra, Yoga Nidra and Meditation are integrated within the practice.
Morning explorations of meditation and pranayama, are followed by welcoming, lively vinyasa yoga. Comfortable yet challenging asana is tailored to the group with plenty of individual attention and variations, so all get the most out of their practice. The afternoon deepening yoga will be focused on specific areas.
IranaJI An’ s knowledge of yoga techniques and their interactions with the body and mind inspire a transformational approach to quests yoga practice. Her calm, generous and analytical teaching is loved by all whatever their yoga experience.
Enjoy the opportunity to develop a personal Vinyasa practice to take away, to delve into Yin Yoga and much more.On this holiday there will be a fertile, open space for healing and transformation lovingly nurtured by IranaJi An as well as a light and fun atmosphere.Beginners and experienced yogis alike can benefit from my alignment adjustments and clear teaching and approach.
Mindfulness Meditation is the process by which momentary engagement is developed. Is the constant focusing and refocusing—moment to moment to moment—on the object of our awareness. This means directing full awareness upon the object of attention: It helps us to be more detailed employees, better friends, and more attentive parents. Developing this skill weaves a translucent thread of lucidity throughout the fabric of our existence. But most importantly, it allows the fullest expression of ourselves and authentic aspects of our being that we haven’t connected with in a very long time.
The challenge lies within the realm of our thoughts, the single biggest distraction from our absorption in the present moment. We are instead pulled into reflections of the past, dreams of the future, and what this means to our present moment experience.It is momentary engagement that is the key to silencing our thoughts. By focusing intently upon the task at hand, discursive thinking cannot populate the quiet space of our mind. Judgment ceases. And then, for the moment, we can just be.
Coaching & Personal Practices
Personalized Yoga & wellness sessions of other kinds to support health & well being integrally, are developed in relation to the individuals needs:
This can be one Single session or Multiple session Coaching program to achieve a desired health goal :
Time & Mindfulness Meditation
‘Of one thing you can be sure-your future is in your hands,You will become the man you want to be and the higher your ideal and your aspiration, the higher will be your realization, but you must never forget your true aim in life.’
By teaching alignment and how to pay attention to what is going on at the moment we teach how to bring greater awareness into daily life.
‘Simply live, present to the moment, follow your heart, listen to the wisdom whispered on the breath of life every day’
Yoga as sacred movement brings us closer to our essence, attaining health, focus, integrity, stability and presence through embodiment as well as a strong earth connection-grounding.
Integral yoga promotes physical health,emotional balance, stamina, clarity of mind and greater capacity of focus and concentration, joyful living and trust in life and Self.
@ Paros Yoga Shala
Vinyasa AnapnoeYoga® Book Group Yoga Classes online
This fluid Vinyasa system offers a slow breathing rhythmic sequencing of meditation inducing grounded movements . Through variations of Sun salutations, integrating all the groups of asana we create heat in the body, calming the mind and attain flexibility, clarity, stamina, sense of freedom and equanimity. Pranayama and meditation are integrated within the practice.
It is practice of observation, meditation and development of awareness in consciousness.
AnapnoeYoga® aims to the awareness of the self and at providing harmony to the body-mind through the breath,fluidity and freedom in well aligned asana practice.
Alignment in asana and deep long Ujjayi pranayama experience are required in order to follow safely this practice.
A class for absolute beginners…
To inform and teach the new practitioner first to breathe and alignment in asana and then to link the wave of the breath and the graceful rhythmic movement of Vinyasa practice.
All groups of asana are integrated and taught according to the students body type and capacity.
No previous experience is necessary.
Yin Yoga style-@RasaYoga
A non salutations practice – mainly mat practice, slow,relaxing and rejuvenating.This Yoga stimulates and heals the deeper muscular tissues, the connective tissues, such as ligaments, bones, and even the joints of the body .
Suitable for anyone with injuries,pregnancy, conditions, or just interested in moving slowly and release stress.
@RasaYoga means Essence Yoga.A practice of Enbodiment.It is a yin approach to practice, a perfect complement to the dynamic and muscular (yang) styles of yoga that emphasize internal heat, and the lengthening and contracting of our muscles.It heals the connective tissues of the hips, pelvis, and lower spine. It works the deeper levels of the body/heart/mind. It allows us to heal the ligaments, fascia, joints and bones and balance the energetic channels, meridians, nerves and blood system. One big difference noticed by students of @RasaYoga is the long held, passive nature of the posture which gives time for a deeper journey to unfold, a journey into the meditative aspects of yoga, a bridge to living life mindfully.
When you embark on the journey of pregnancy and birth, you enter a time of major life change, which also has the capacity to transform your way of being at every level. Yoga is of great practical assistance during this time, because its techniques of breath, movement, meditation and relaxation support your adaptation to pregnancy with ease and comfort and can help women encounter the adventure of mothering in a spirit of acceptance and joy.
Hatha-Physical Body Yoga Therapeutics
A physical therapy based program to restore balance to your system to take care of injuries and heal the body. To address unbalances and specific issues like shoulders, neck and back problems.
Best for anyone whose health is a limitation to their evolution.Insomnia, Menopause, Stress.
Dance Dynamic Grounding Meditation
Roots rhythm-percussion and dance with the breaths natural rhythm in absolute freedom and awareness.
Healing for everyone!
Yoga Nidra & Meditation
A deep restorative relaxation,yogic sleep, guided session that brings the individual into a space of greater awareness. Visualization is integrated within the practice. Best for those wanting to reduce stress and rejuvenate.
A time-space to come together, chant mantra, dance or read and share knowledge.