Paros Yoga Retreats & Workshops – Yoga Shala

Wellness & Fitness


Yoga Holidays in unique Paros.

@IranaJi An Yoga  @Anasa Yoga

@Sara Yoga  @ParosYogaShala


Imagine feeling more

powerful, productive, and present in your  life…


ParosYogaShala and yoga teacher IranaJi An  practice & teach @Sara Yoga & @AnasaYoga, an experiential & transformational  approach to conscious evolution. Balancing inner and outer alignment, and energetic flow from within your body. Offering a mandala-range of yoga classes, teachers, retreats & workshops .

Paros Yoga Shala has  a stunning view and is an unique inspiring space for practice – to  share, learn, teach and  host wellness and dance seminars .



I teach  how to create strength, balance, and ease in your body and mind so you can be more productive at work, more present at home, and enjoy every day to its fullest.


My yoga practice radically changed the way I understood and related to myself and the world around me. It taught me that true power, strength, and success comes only as a result of a life lived in balance. I am incredibly passionate about bringing the healing benefits of yoga  in a way that is accessible, helpful, and meaningful.


AnasaYoga aims to the awareness of the self and at providing harmony to the body through the breath and asana practice.


It is  yoga of observation, meditation and development of awareness in consciousness.The system or mandala of practices offers a sequencing of meditation inducing movements and breath.A fluid Vinyasa practice focused on the breath and grounded movement.


Personalized Yoga sessions

Dedicated and developed in relation to the individuals needs.

Personalized wellness sessions of other kinds to support you in reaching a wide range of health goals. Pregnancy Yoga, Personal training,Breathing Sessions(Pranayama), Home tailored practice, Face yoga method, Body therapy Yoga, Chakra work, Nutrition counseling, Detox programs and Meditation sessions.

The purpose of yoga practice is to achieve an increasingly sattvic mind. In the words of the Bhagavad Gita,

Relinquishing ego, forcefulness, pride,
Anger, and possessiveness;
Unselfish and peaceful within,
One is adapted for oneness with the Self. (18:53)

As it grows in clarity, the mind, instead of concealing, reveals the pure subject, its luminous nature.

The Gita spends nearly three chapters exploring this, cataloging the various effects of the gunas (chapters 14, 17, and 18). There it talks about the three forms of duty, of knowledge, of work, of passion, and of wisdom. There it discusses the three forms of food, of pleasure, and of death. And there it covers the three aspects of steadiness, of faith, and of sacrifice.

It is important to recognize that, depending upon the demands of the world, each guna can be at the mind’s disposal. But the mind is healthier when it is clear. Clarity brings lightness and improves concentration. It aids in discrimination and makes the mind pleasant. It resolves conflict and renews hope.

It is for all these reasons that we are advised, in our practice and in our life, to keep an eye on the mind—to learn to recognize the changing faces of the gunas, and to select wisely from the palate they present. In the end, that is the practical lesson to be learned. With attention and discrimination, the inevitable discomfort arising from passion and the unpleasant dullness of tamasic states both give way to sattva. Meditation turns tranquil, duty becomes life’s enjoyment, and the growing joy of pure awareness reinforces and then supplants the joy found in objects.


The Mandala of practices is appropriate for all levels of ability and all ages:



Vinyasa -@AnasaYoga

A flow style that links breath and asana in a creative practice. Through variations of Sun salutations, integrating all the groups of asana we create heat, experiencing the body, calming the mind and attain flexibility, clarity, sense of freedom and equanimity. Breath work, Pranayama and meditation are integrated within the practice.


Beginners Vinyasa

A class for absolute beginners…
To inform and teach the new practitioner first to breathe and alignment in asana and then to link the wave of the breath and the graceful rhythmic movement of Vinyasa practice.
All groups of asana are integrated and taught according to the students body type and capacity.
No previous experience is necessary.


Yin Yoga style-@SaraYoga

A non salutations practice – mainly mat practice.Yin Yoga has the same goals and objectives as any other school of yoga; however, it directs the stimulation normally created in the asana portion of the practice deeper than the superficial or muscular tissues (which we are calling the yang tissues). @Sara yoga heals the connective tissues, such as the ligaments, bones, and even the joints of the body .
@Sara Yoga means Essence Yoga is a perfect complement to the dynamic and muscular (yang) styles of yoga that emphasize internal heat, and the lengthening and contracting of our muscles, targets the connective tissues of the hips, pelvis, and lower spine. It works the deeper levels of the body/heart/mind: the connective tissues, ligaments, fascia, joints and bones and the energetic channels, meridians, nerves and blood system. One big difference noticed by students of @Sara Yoga is the long held, passive nature of the posture which gives time for a deeper journey to unfold, a journey into the meditative aspects of yoga, a bridge to living life mindfully.

Suitable for anyone with injuries,pregnancy, conditions, or just interested in moving slowly allowing the body to deeply rest so that the flow can emerge from within. Finding awareness of internal space and  freedom.


Pregnancy Yoga

When you embark on the journey of pregnancy and birth, you enter a time of major life change, which also has the capacity to transform your way of being at every level. Yoga is of great practical assistance during this time, because its techniques of breath, movement, meditation and relaxation support your adaptation to pregnancy with ease and comfort and can help women encounter the adventure of mothering in a spirit of acceptance and joy.


Hatha Yoga Therapeutics

A physical therapy based program to restore balance to your system to take care of injuries and heal the body .To address unbalances and specific issues like shoulders, neck and back problems.
Best for anyone whose health is a limitation to their evolution.



Dance Meditation

Roots rhythm-percussion and dance with the breaths natural rhythm in absolute freedom and awareness.
Healing for everyone!


Yoga Nidra & Meditation

A guided session that brings the mind into the breath. Sometimes visualization is integrated within the practice. Best for those wanting to reduce stress and rejuvenate.


Sat sang

A gathering to share and come together, to chant mantra, dance and read scripture.

Anassa Yoga



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