Paros Yoga Shala – Retreats & Workshops
Yoga Holidays in unique Paros.
Irana JiAn YogaAnasa@YogaShala
Imagine feeling more
powerful, productive, and present in your life…
YogaShala@Paros and yoga teacher Irana JiAn practice AnasaYoga, an experiential approach to conscious evolution. Balancing inner and outer alignment, and energetic flow from within your body. Offering a mandala- range of yoga classes,teachers and workshops .
The Shala has a stunning view and is a unique space for practice – to share, learn, teach and host wellness and dance seminars .
I teach how to create strength, balance, and ease in your body and mind so you can be more productive at work, more present at home, and enjoy every day to its fullest.
My yoga practice radically changed the way I understood and related to myself. It taught me that true power, strength, and success comes only as a result of a life lived in balance. I am incredibly passionate about bringing the benefits of yoga in a way that is accessible, helpful, and meaningful.
AnasaYoga aims to the awareness of the self and at providing harmony to the body through the breath and asana practice.
It is yoga of observation, meditation and development of awareness in consciousness.The system or mandala of practices offers a sequencing of meditation inducing movements and breath.A fluid Vinyasa practice focused on the breath and grounded movement.
Dedicated and developed in relation to the individuals needs.
Personalized wellness sessions of other kinds to support you in reaching a wide range of health goals. Pregnancy Yoga, Personal training, Home tailored practices,Body therapy Yoga, Chakra work, Nutrition counseling, Detox programs and Meditation sessions.
The Mandala of practices is appropriate for all levels of ability and all ages:
A flow style that links breath and asana in a creative practice. Through variations of Sun salutations, integrating all the groups of asana we create heat, experiencing the body, calming the mind and attain flexibility, clarity, sense of freedom and equanimity. Breath work, Pranayama and meditation are integrated within the practice.
A class for absolute beginners…
To inform and teach the new practitioner first to breathe and alignment in asana and then to link the wave of the breath and the graceful rhythmic movement of Vinyasa practice.
All groups of asana are integrated and taught according to the students body type and capacity.
No previous experience is necessary.
A non salutations practice – mainly mat practice. Yin Yoga works the deeper levels of the body/heart/mind: the connective tissues of the ligaments, fascia, joints and bones and the energetic channels of the meridians, nerves and blood system. One big difference noticed by students of Yin Yoga is the long held, passive nature of the posture which gives time for a deeper journey to unfold, a journey into the meditative aspects of yoga, a bridge to living life mindfully.
Suitable for anyone with injuries,pregnancy, conditions, or just interested in moving slowly.
When you embark on the journey of pregnancy and birth, you enter a time of major life change, which also has the capacity to transform your way of being at every level. Yoga is of great practical assistance during this time, because its techniques of breath, movement, meditation and relaxation support your adaptation to pregnancy with ease and comfort and can help women encounter the adventure of mothering in a spirit of acceptance and joy.
Hatha Yoga Therapeutics
A physical therapy based program to restore balance to your system to take care of injuries and heal the body .To address unbalances and specific issues like shoulders, neck and back problems.
Best for anyone whose health is a limitation to their evolution.
Roots rhythm-percussion and dance with the breaths natural rhythm in absolute freedom and awareness.
Healing for everyone!
Yoga Nidra & Meditation
A guided session that brings the mind into the breath. Sometimes visualization is integrated within the practice. Best for those wanting to reduce stress and rejuvenate.
A gathering to share and come together, to chant mantra, dance and read scripture.
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