Yoga Retreat Holidays Greece | Yoga Shala Paros

Welcome and Happy New Year! On the next days we are going to change our domain name and servers and you will be redirected to anapnoeyoga.com.

If you have any questions contact us at parosyogashala@gmail.com

Paros Yoga Shala_ Awareness

Irana JiAn AnapnoeYoga Retreat Holidays in Greece
Irana JiAn Anapnoe Yoga Awareness through the body Retreat Holiday

Wellness Tranformational Hatha & Vinyasa Yoga Retreat Holidays in Greece. Awareness through the body is the flowering of relaxation. Relax. Enjoy. Awaken.  Evolutionary consciousness. Be you bravely.

Yoga has a Transformational power  known to most people who have practiced it, but there are many ways that Yoga can create empowerment that go far beyond the walls of any studio. Awareness as Conscious Evolution.

 


Feel the Peace of Yoga.

Joy, Focus, Presence

       Awareness in your  life..

anapnoe-yoga-shala-awareness-through-the-body-retreat-holidays-greece

 

Locate us on the map : Peripheral Rd, Naousa – Paros

 parosyogashala@gmail.com      i +30 6937 375694

Greece, Heart of the Cyclades, Paros is the island of light and love








A n a p n o e  Y o g a


 

 

Yoga      Ayurveda      Meditation      Healing      Movement       Change

 

 


A w a r e n e s s     t h r o u g h    t h e    B o d y

 

“Awareness is a flowering of relaxation. Wherever you feel any tension in the body, relax that part. If your whole body is relaxed, your awareness will grow faster. Just watch, just see, make no effort, do not strive; an effortless awareness. In the beginning it looks very paradoxical – effortlessness and awareness – but once you start working on it, slowly the knack is learned. It is a knack. And once you have learned the knack, once you have known even a single moment of awareness without tension, you are on the right track; you will never be the same person again’ Osho

 


Certificate of Excelence

Irana JiAn Anapnoe Yoga Awareness through the body Retreat Holiday

 Transformational Yoga holidays & retreats in the Greek island of Paros,  heart of the Aegean sea.

Discover, explore and expand your potential Training to be an Integral Yoga Teacher in Greece or in Spain.

Through Integral Hatha and Vinyasa Yoga & alternative Wellness therapies we guide practitioners through creative sequences and provide all of the components each individual needs to enjoy the practice, get strong and be more present.

Irana JiAn  and other guest, international- qualified and experienced teachers, invite you to  practice traditional yoga throughout the whole year.’

 

We offer an experiential  approach to Yoga as Conscious Evolution.

Experience inner and outer alignment, and energetic flow from within your body’s natural movement.

Develop full awareness. Investigate the links between lifestyle, physical posture and movement. Guided by the breath,  awakening  the senses, observe the movements of the mind and the ocean of emotions.

Every step along your path, with every breath, in stillness and in movement, in the  moment,  develop greater sense of Self,  greater physical strength and ease, greater focus and clarity of mind. Listen deeper allowing  consciousness to arise.

Learn how & what to practice and the purpose and principles that support that process.

Unfold discovering the  link between your breath & your natural body movement. Gain fluidity and flexibility.

Shine!


 Irana JiAn


 

      Yoga Shala Paros Anapnoe Yoga Awareness through the body Retreat Holidays       Yoga Shala Paros Anapnoe Yoga Awareness through the body Retreat Holidays      Yoga Shala Paros Anapnoe Yoga Awareness through the body Retreat Holidays      Yoga Shala Paros Anapnoe Yoga Awareness through the body Retreat Holidays

Paros Yoga Shala  has a stunning view to Naousa bay and is an unique inspiring space for hosting  holistic related seminars.’


 

Yoga & Wellness Coaching:

At Home or at Yoga Shala Paros, Personalized Yoga & wellness plans & sessions of other kinds to support health, fitness & well being integrally

Yoga Couching Program

A program,developed  & tailored according to the individuals  aim . Comprises 1 interview with the teacher +7  personal sessions .You can choose and combine Yoga & Wellness  practices of your choice. BOOK NOW

BeFit Body enhancement program

3 Prana Bodywork (body strengthening and sculpting practice)+ 2 dynamic yoga sessions, 2 stretching-grounding focusing sessions+Nutrition, Detox or weight loss plan. BOOK NOW

Beauty & Regeneration program  

3 Prana Bodywork sessions+3 YinYoga & Faceyoga+1 stretching, grounding, focusing session+Nutrition Detox counseling or weight loss program+a practice to take home. BOOK NOW!

Integral Yoga Purification program

Hatha Yoga , Vinyasa,  Pranayama, Mantra, Meditation Yoga Nidra. This program is a one week  process  to bring physical strength , vital harmony, mental clarity, psychic renewal  and balance. Seven sessions of 1hs20 minutes developed according to the individuals needs and body-type +  nutrition counseling +a practice to take home. BOOK NOW!

Chakra Yoga balancing program

1 consultation + 7 yoga & chakra work sessions : The Chakras are 7 wheels of energy and consciousness, located along the central axis of the body-along the spine.They underlie and influence every aspect of our being-physical, energetic, mental and emotional. We can work with these chakras through yoga practices and feel more balanced, centered and aware and therefore feeling more revitalized. Each session comprises Yoga Asana, Pranayama, Mantra,dynamic meditation and Coaching work. BOOK NOW!


IranaJi An Yoga

One week Yoga Mandala Retreat in Greece:

Yoga Mandala Retreat

Plan your Yoga Holidays any time of the year

Yoga mandala Retreat is designed to have a balanced practice in relation to your body-mind and the way you feel in the now. You can use the mandala for any period of time you choose.

1 Consultationunlimited Group Yoga Classes, Personal Follow up, 1 personal session and 1 practice plan to take home.

Meet your health aim through a consultation with the teacher, and plan your mandala choosing the classes that will lead you to your desired goal. Choose from several Yoga styles personal & Wellness sessions.

Yoga sessions are breath inspired   practices that vary from meditative and rejuvenating (lunar) to challenging and empowering (Solar). The emphasis of the class is on alignment, breath and meditation. In every class we flow creatively through all the groups of asana to create full body transformation, strength and fluidity, circulation and centering. Chakra bodywork, Pranayama and meditation are integrated within the practice.Classes are in English language. Daily morning and  afternoon additional practices. Mats and other props used are available at Yoga Shala; you don’t need to take anything with you. Practices will be at Yoga Shala in Naousa village. Enough time left to enjoy the island, the sea, the sun and the Greek relaxed way of living. Accommodation and car hire can be arranged for you upon request.

One week  280 eu +vat

BOOK Your Mandala Retreat Here!

Plan your yoga holidays any time of the year


Irana JiAn Yoga AnapnoeYoga

Auspiscious 2016 Irana JiAn

Wellness Tranformational Hatha & Vinyasa Yoga Retreat Holidays in Greece. Awareness through the body is the flowering of relaxation. Relax, express your Self Minfulllly, awakening the evolutionary consciousness. Be you bravely.

AnapnoeYoga

 

AnapnoeYoga® is a slow and gentle yet deeply grounding & strengthening Integral Vinyasa practice that  encourages the fluidity of the spine. Through deep long breathing we explore the divine wisdom of nature that lies within. The movement & breath awareness liberates one’s body – mind from deep rooted imprints.

Through this Yoga practice we  become more receptive by finding our  body’s natural movement, expression and inclination being in the moment. Movement unfolds from our core out in all directions. It is an integral practice that cultivates  presence as embodiment.

Yoga sessions are rejuvenating and balancing practices (lunar). The emphasis of the class is on alignment, fluidity through the breath and awareness through the body. In every class wemove creatively through all  groups of asana  creating full body transformation,  circulation and centering. Chakra work,Pranayama, Mantra, Yoga Nidra and Meditation are integrated within the practice.

Morning   pranayama & Meditation, are followed by strengthening traditional Ashtanga Vinyasa Yoga. Comfortable yet challenging Asana is tailored to the group with plenty of individual attention and variations, so all get the most out of their practice.  Afternoon practices are Lunar Yoga rejuvenating  and Yin Yoga : healing & deepening awareness and consciousness.

IranaJI An’ s  knowledge of yoga techniques and their interactions with the body and mind inspire a transformational approach to quests yoga practice. Her calm, generous and analytical teaching is loved by all whatever their yoga experience.

Enjoy the opportunity to develop a personal Vinyasa practice to take away, to open space for healing and transformation lovingly nurtured by Irana  as well as a light  and inspiring atmosphere. Beginners and experienced yogis alike can benefit from my alignment adjustments and  her clear teaching and approach.

 


Integral Meditation

Integral Meditation is the process by which momentary engagement is developed. Is the constant focusing and refocusing—moment to moment to moment—on the object of our awareness. This means directing full awareness upon the object of attention: It helps us to be more detailed employees, better friends, and more attentive parents. Developing this skill weaves a translucent thread of lucidity throughout the fabric of our existence. But most importantly, it allows the fullest expression of ourselves and authentic aspects of our being that we haven’t connected with in a very long time.
The challenge lies within the realm of our thoughts, the single biggest distraction from our absorption in the present moment. We are instead pulled into reflections of the past, dreams of the future, and what this means to our present moment experience.It is momentary engagement that is the key to silencing our thoughts. By focusing intently upon the task at hand, discursive thinking cannot populate the quiet space of our mind. Judgment ceases. And then, for the moment, we can just be.


 

 Coaching & Personal Practices

Personalized Yoga & wellness  sessions of other kinds to support health  & well being integrally, are developed in relation to the individuals needs:

 This can be one Single session or Multiple session Coaching  program to achieve a desired health goal.


 ‘Of one thing you can be sure-your future is in your hands,You will become the man you want to be and the higher your ideal and your aspiration, the higher will be your realization, but you must never forget your true aim in life.’

-The Mother

 

irana JiAn Yoga Awareness through the body Yoga Shala Paros Retreat Holidays Greece


AnapnoeYoga@ Paros Yoga Shala

 

http://www.yogaretreatsparos.com/irana-ji-an/

Book Group Yoga Classes online
The Mandala of practices is appropriate for all levels of ability and all ages:

 Vinyasa AnapnoeYoga 

This fluid Vinyasa system offers a slow breathing rhythmic sequencing of meditation inducing grounded movements . Through variations of Sun salutations, integrating all the groups of asana we create heat in the body, calming the mind and attain flexibility, clarity,  stamina, sense of freedom and equanimity. Pranayama and meditation are integrated within the practice.It is practice of observation, meditation and development of awareness in consciousness.

AnapnoeYoga® aims to the awareness of the self and at providing harmony to the body-mind through the breath,fluidity and freedom in well aligned asana practice.Alignment in asana  and deep long Ujjayi pranayama experience are required in order to follow safely this practice.

 Beginners Vinyasa

A class for absolute beginners…
To inform and teach the new practitioner first to breathe and alignment in asana and then to link the wave of the breath and the graceful rhythmic movement of Vinyasa practice.
All groups of asana are integrated and taught according to the students body type and capacity.
No previous experience is necessary.

 Yin Yoga style-@RasaYoga

A non salutations practice – mainly mat practice, slow,relaxing and rejuvenating.This Yoga   stimulates and heals the  deeper  muscular tissues, the connective tissues, such as ligaments, bones, and even the joints of the body .

Suitable for anyone with injuries,pregnancy, conditions, or just interested in moving slowly and release stress.

@RasaYoga means Essence Yoga.A practice of Enbodiment.It is a yin approach to practice, a perfect complement to the dynamic and muscular (yang) styles of yoga that emphasize internal heat, and the lengthening and contracting of our muscles.It heals the connective tissues of the hips, pelvis, and lower spine. It works the deeper levels of the body/heart/mind. It allows us to heal the ligaments, fascia, joints and bones and balance the energetic channels, meridians, nerves and blood system. One big difference noticed by students of @RasaYoga is the long held, passive nature of the posture which gives time for a deeper journey to unfold, a journey into the meditative aspects of yoga, a bridge to living life mindfully.

 Pregnancy Yoga

When you embark on the journey of pregnancy and birth, you enter a time of major life change, which also has the capacity to transform your way of being at every level. Yoga is of great practical assistance during this time, because its techniques of breath, movement, meditation and relaxation support your adaptation to pregnancy with ease and comfort and can help women encounter the adventure of mothering in a spirit of acceptance and joy.

 Hatha-Physical Body Yoga Therapeutics

A physical therapy based program to restore balance to your system to take care of injuries and heal the body. To address unbalances and specific issues like shoulders, neck and back problems.

Best for anyone whose health is a limitation to their evolution.Insomnia, Menopause, Stress.

 Dance Dynamic Grounding Meditation

Roots rhythm-percussion and dance with the breaths natural rhythm in absolute freedom and awareness.
Healing for everyone!

 Yoga Nidra & Meditation

A deep  restorative relaxation,yogic sleep, guided session that brings the individual into a space of greater awareness. Visualization is integrated within the practice. Best for those wanting to reduce stress and rejuvenate.

 Sat sang

A time-space to come together, chant mantra, dance or read and share knowledge.

Irana JiAn Anapnoe Yoga Awareness through the body Yoga Holidays in Greece