Paros Yoga Retreats & Workshops
An experiential approach to conscious inner and outer alignment, to balance the natural relationships, actions and energetic flow from within your body.
Yoga Holidays Retreats and Workshops in Greek island Paros. Tsoukalia Yoga Studio & Irana JiAn Yoga – Hatha Yoga- Vinyasa Flow Yoga – Prenatal Yoga – Yoga Therapeutics – – Dance Meditation – Yoga Fire dance – Free dance – Wellness-Detox – Massage and Corporal Awareness Therapies – Prana Bodywork & Slow Stretching.
Vinyasa -Shakti Flow Yoga
A flow style that links breath and asana in a creative practice. Through variations of Sun salutations, integrating all the groups of asana we create heat opening the body, calming the mind and attain flexibility, clarity, sense of freedom and equanimity. Breath work, Pranayama and meditation is integrated within the practice. Some yoga experience is necessary due to the steady pace and the positively challenging nature of the practice.
Beginners Vinyasa
A class for absolute beginners…
To inform and teach the new practitioner first to breathe and alignment in asana and then to link the wave of the breath and the graceful rhythmic movement of vinyasa practice.
All groups of asana are integrated and taught according to the students body type and capacity.
No previous experience is necessary.
Yin Yoga
A non salutations practice – mainly mat practice. Yin Yoga works the deeper levels of the body/heart/mind: the connective tissues of the ligaments, fascia, joints and bones and the energetic channels of the meridians, nerves and blood system. One big difference noticed by students of Yin Yoga is the long held, passive nature of the posture which gives time for a deeper journey to unfold a journey into the meditative aspects of yoga, a bridge to living life mindfully.
Suitable for anyone with injuries, conditions, or just interested in moving slowly.
Prenatal Yoga
When you embark on the journey of pregnancy and birth, you enter a time of major life change, which also has the capacity to transform your way of being at every level.
Yoga is of great practical assistance during this time, because its techniques of breath, movement, meditation and relaxation support your adaptation to pregnancy with ease and comfort and can help women encounter the adventure of mothering in a spirit of acceptance and joy.
Hatha Yoga Therapeutics
A physical therapy based program to restore balance to your system to take care of injuries and heal the body .To address unbalances and specific issues like shoulders, neck and back problems.
Best for anyone whose health is a limitation to their evolution.
Dance Meditation
Roots rhythm-percussion and dance with the breaths natural rhythm in absolute freedom and awareness.
Healing for everyone!
Yoga Nidra & Meditation
A guided session that brings the mind into the breath. Sometimes visualization is integrated within the practice.
Best for those wanting to reduce stress and rejuvenate.
Sat sang
A gathering to share and come together, to chant mantra, dance and read scripture.
Personal Yoga Sessions
A session dedicated and developed in relation to the individuals needs.