AnasaYoga Retreats 2014

Irana JiAn YogaAnasa @ YogaShala

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AnasaYoga Retreats
Irana JiAn Yoga Anasa@ Yoga Shala Paros

The sun never sets upon the self.Self is ever awake, ever perfect,  ever-transforming, ever-renewing, present, whole and complete.

Join us in Greece ,- live the unique Paros summer 2014 AnasaYoga retreats-as we unwrap the timeless beauty of Self Knowledge .

 

Enjoy daily pranayama, nurturing vinyasa flow yoga, inspiring talks, nature, dance and take home a daily practice for life at one of the best retreats in Greece.Imagine immersing yourself in an intensive program that enables you to :

 

Embark on a remarkable journey where you are the journey itself..

-inspire yourself  & practice every day

-explore the beauty of your Self

 

Teacher  Irana JiAn YogaAnasa

Vinyasa Yoga Practice:

Yoga sessions are breath inspired   practices that vary from meditative and rejuvenating (lunar) to challenging and empowering(Solar).The emphasis of the class is on alignment, breath and meditation. In every class we flow creatively through variations of sun salutations and all the groups of asana are integrated in sequences of Vinyasa to create full body transformation; strength and fluidity, circulation and centering.Chakra bodywork, Pranayama and meditation are integrated within the practice.

Classes are in English language. Daily morning practice  2, 5 hr and   afternoon additional 1, 5 hr.Enough time left to enjoy the island, the sea, the sun and the Greek relaxed way of living.Mats and other props used are available at Yoga Shala; you don’t need to take anything with you.Upon arrival we will have an afternoon meeting and meditation where you will  get the schedule for the Yoga Practice that begins in the morning.Practices will be at Yoga Shala in Naousa village .Some practices outdoors will be scheduled during the retreat.What is your yoga experience? Some previous VinyasaYoga experience is required, due to the pace of the practice.

Our daily retreat classes will include:

-Morning creative Vinyasa yoga

-Pranayama

-A daily user creative practice

-understanding of yourself

-simple and effective Ayurvedic tools to help you balance yourself

-Meditation, mantra

-Dancing sessions

 

Accommodation: 8 nights accommodation with breakfast & brunch @ Arokaria Dreams Apartments

Cost :  -  580 euro for shared double room +breakfast & brunch+car rental (shared)

               -  780 euro  for a double room/single accommodation +breakfast & brunch+car rental (shared)

               - 280 Euro for the Yoga course only book here

Dates:

AUG 31-SEPT 8   WATER ELEMENT    retreat

Water

Awakening the Flow of energy through fluid Vinyasa .Soft, lunar rejuvenating practices.

Immerse yourself into the waters of rejuvenation and healing,

Yin fluid Vinyasa practice, breathing into presence – moving in the direction of release, expansion and freedom. Enjoy daily Pranayama, nurturing Vinyasa flow yoga, inspiring talks, nature, dance and take home a daily practice for life at one of the best retreats in Greece.

Teacher  Irana JiAn YogaAnasa

Vinyasa Yoga Practice:

Yoga sessions are breath inspired    that vary from meditative and rejuvenating practices(lunar) .The emphasis of the class is on alignment, breath and meditation. In every class we flow creatively through  all the groups of asana in sequences of Vinyasa to create full body transformation; strength and fluidity, circulation and centering.Chakra bodywork, Pranayama and meditation are integrated within the practice.

Embark on a remarkable journey where you are the journey itself..

-inspire yourself  & practice every day

-explore the beauty of your Self

Classes are in English language. Daily morning practice  2, 5 hr and   afternoon additional 1, 5 hr.Enough time left to enjoy the island, the sea, the sun and the Greek relaxed way of living.Mats and other props used are available at Yoga Shala; you don’t need to take anything with you.Upon arrival we will have an afternoon meeting and meditation where you will  get the schedule for the Yoga Practice that begins in the morning.Practices will be at Yoga Shala in Naousa village .Some practices outdoors will be scheduled during the retreat.What is your yoga experience? Some previous VinyasaYoga experience is required, due to the pace of the practice.

Our daily retreat classes will include:

-Morning creative Vinyasa yoga

-Pranayama

-A daily  creative practice

-understanding of yourself

-simple and effective Ayurvedic tools to help you balance yourself

-Meditation, mantra

-Dancing sessions

 

 

Info & Booking

Water is yin/feminine in character water is representative of intelligence and wisdom, flexibility, softness and fluidity. When your Water Element is in balance, you use your resources of energy, wisely, neither hoarding nor squandering that which life gives you . Water is also the element of stillness and rest, taking time to rejuvenate yourself. It is in the Water element that all great innovations and ideas are birthed.  The negative emotion associated with water is fear, while the positive emotion iscalmness.

 

SEPTEMBER  15-19   EQUINOX  retreat

 e A R T h  Yoga  &  Art

   Earth

‘And still after all this tme,

the Sun has never said to the Earth “you owe me”.

Look what happens with love like that,

it lights up the sky’

                                          -Rumi

 

Enbodying the stabilazing qualities of the earth element -grounding, stability and nurturing- and from this space within us painting with earth colors .Creatively entering  the Autumn season.

Yoga sessions are breath inspired    that vary fromepowering to meditative and rejuvenating practices.The emphasis of the class is on alignment, breath and meditation. In every class we flow creatively through  all the groups of asana in sequences of Vinyasa to create full body transformation; strength and fluidity, circulation and centering.Chakra bodywork, Pranayama and meditation are integrated within the practice.

We will cover :
*Solar-Lunar Vinyasa Yoga practice
*Daily Pranayama &Meditation
*Prana Bodywork
*Dance-Move-Dive into Inner Spiritual Work 
*Chakra work
*Individual/Partner/Group Exercises
*Learn the Importance of Transitions
*Yin Yoga release practices
*Morning meditation and yoga practice 2hs at Yoga Shala &  creative art
*Nature hikes & Yoga Practices

info & Booking

The basis and foundation of all the elements is the Earth. The Earth is the object; subject and receptacle and in it are the seeds of all things .It is the foundation of all things ; it is the center, and mother of all .
Earth is the element of stability, foundation represents the physical body. The Earth is the realm of wisdom, knowledge, strength, growth and prosperity. It is also the physical Earth on which we live and the very heart of life. It is for prosperity, security, fertility and stability.
Earth is a balance of both yin and yang, the feminine and masculine together .Its motion is inward and centering, and its energy is stabilizing and conserving.is associated with the qualities of patience, thoughtfulness, practicality, hard work and stability. The earth element is also nurturing and seeks to draw all things together with itself, in order to bring harmony and stability.
On the shadow side, the earth element can represent selfishness and self-centeredness. The negative emotion of the Earth element is worry and its positive emotion is empathy.
The Earth can be viewed as our mother, fertile and nurturing , providing all Earth’s creatures with nourishment and shelter. The earth takes on qualities of the other elements, whether it is the dry, dusty and hot aspects of Fire and Air, as is found in deserts. Or the moist and fluid aspects of Water, in swamps, marshlands and fens. In its physical manifestations, such as stones, rocks, crystals and gems, the element of Earth represents the densest of the elements.

In this yoga immersion we will explore and embody the qualities of the earth. Earth is Mother, teacher, sustainer.
An Essence Yoga transformational experience through Asana, inner work , nature & art.

 

 

Uranos Blue Sailing & Yoga

Blue sailing and Yoga

Sailing charter vacations with Salvador in the greek islands aboard “Arianna”, an elegant 56 feet ocean racer sailing vessel.

Book now!

Imagine to sail the Greek islands for your holidays… For sure it’s a wonderful and original experience, perfect for families, honeymooners, group of friends, the young and seniors as well…

This is exactly what Uranos Blue Sailing Charter is offering for your next vacation aboard “Arianna”, an elegant 56 feet ocean racer sailing vessel, initially designed for sailing in any sea conditions, comfortably equipped to accommodate up to 8 guests in four double cabins, each with its own toilet. The yacht has a fully equipped galley and a salon for the guests.

You’ll enjoy an unforgettable 1 week or 2 weeks trip around the Cyclades islands, discover turquoise coves and uninhabited beaches, archeological sites and lots of natural wonders as well as the colorful island ports where you can enjoy many night activities: delicious food in typical local “Greek tavernas”, bars and more, or daily tours like fishing, snorkeling, diving, BBQs on the beach, sunbathing, navigation lessons, provided by the captain (informal, no qualification delivered), encounters with dolphins and more…

We will sail and practice Yoga on the beach each morning and later in the afternoon enjoy the beautiful island s life at port.Yoga teacher Irana Ji An..

tsoukalia dancer

Your safety and well-being are our top priority, and you’ll be sure to enjoy an amazing new experience guided by one of our qualified, certified and experienced captains, who will be interacting with you, our guests to provide a basic navigational instruction and sea lore. Our skipper is Your captain Salvador Chavas has been sailing for 12 years working in charter area. Part of his time is also dedicated to holistic living.fluent in several different languages (Greek, Spanish, English, French and Portuguese). Experience true freedom!

Please contact us about availability and details, we’ll be more than happy to respond to all your inquiries about Uranos Blue Sailing and our itineraries and plan your next vacation in the Greeks islands.

Blue sailing & Yoga 2 Blue sailing & Yoga
Max passengers: 8 people (4 cabins).
Included: skipper, diesel, port taxes and water.
Not included: food and beverages. The boat is fully equipped for cooking.
Itineraries can vary on choice. Usually, 6 different islands can be visited in 6 days (5 nights). Itineraries are subject to change depending on the weather conditions.

Bookings

 

 

 

 

 

 

 

 

 

 

 

 

www.yogaretreatsparos.com:

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