Irana JiAn Yoga
“Why do you not feel the Divine? He is in your heart.: The Mother
‘I am a full-time yoga teacher I have been teaching for a number of years.The practice of yoga has taught me how to approach life with open eyes and a fearless attitude and radically changed the way I understood and related to myself. It taught me that true power, strength, and success comes only as a result of a life lived in balance-a realization i trust to pass on and I feel a great joy in seeing practitioners heal and transform themselves and their lives through yoga practice.
I guide practitioners step by step through creative sequences providing all of the components each individual needs to enjoy the practice, get strong and be more present. By teaching alignment and how to pay attention to what is going on at the moment in the body, mind, emotional and psychic body, I teach how to bring greater awareness into daily life. For me as a teacher it is important to teach Yoga as conscious evolution. As a means for coming closer to our essence, getting the sense of integrity, stability and presence through embodiment as well as a strong Earth connection. By synchronizing breath and movement, I guide students from external alignment to the awareness of internal space and freedom.
I believe that introducing more people to the deeply healing benefits of yoga has the power to completely transform our world ‘
IranaJiAn Fouroulis Senior teacher, has been teaching yoga for more than a decade and living and practicing Yoga for more than 20 years.She is founder,owner and Director of ParosYogaShala and ParosYogaRetreats & Workshops . Irana has dwelt in different lineages of yoga (Sivavananda, Ashtanga, Hatha Anousara, Jivamoukti, Bhakti Flow, Prana Yoga, Vinyasa, Yin yoga, Therapeutics) throughout her Yoga-life journey.Between her dearest teachers, who had given her inspiration and knowledge are Shiva Rea, Sharon Cannon, Petros Haffenrichter, Rusty Wells, Desiree Rambaugh, Tod tessen, Swami Vidyanand and others. Her experiential approach brought her to the realization that Yoga is a gift and a chance for each individual to rediscover vitality and inner joy.Irana is a Meditation Master, Senior Vinyasa & Integral Transformational Yoga experienced teacher. Her studies include excellency in asana alignment , communication skills, physiology, anatomy, Vinyasa Krama, Hatha yoga, Physical YogaThetapeutics & Yoga for Arthritis, Hormonal, Menopause & Diabetes. She is a Mother and experienced Pregnancy and kids yoga teacher. As a yoga coach she focuses on Chakra work, Purification, Detox programs, Pranayama, Purification , Yoga Nindra & Meditation.
Irana organizes and leads teacher trainings, Transformational Yoga Experiences as Holidays or immersions as well as specialized workshops and seminars all throughout the year and around the world.
She supports women in the three main stages(menstruation,pregnancy & menopause) in living a fulfilling and rewarding life of their choice and stepping into their abundant personal power,beauty and uniqueness.
Irana JI An is bornGreek _ Argentinian she lived half her life im South America grew up as a ballet and contemporary dance artist and later studied Fine Arts, Interiors Design, and Ceramics.At the age of 25 first traveled to India where she started practicing Yoga, ten years later she started her healing journey as a yoga teacher. Yoga teacher-coach, fusion dancer and movement seeker,she has been trained in different lineages of Yoga and her background in Dance, Art, Zen Buddhism practice and Therapeutics infuse her style of living and teaching Yoga.Yogin with 21 years practice and 11 years of teaching- understanding experience, she founded ParosYoga Shala , and developed @AnasaYōga & @SāraYōga systems- approaches to teaching yoga as sacred movement. Her unique style integrates breath, alignment and anatomical awareness to draw the student into their inner experience of each posture. Exploring both traditional Her approach uses yoga as a vital, powerful and compassionate component in healing the body and the psyche.In her teaching she emphasizes on patience and its role on the path of conscious evolution.
‘Simply live, present to the moment, follow your heart, listen to the wisdom whispered on the breath of life every day’
This Video is for those who are already experienced practitioners of Vinyasa Yoga and familiar with alignment principles and Pranayama techniques.
The practice is divided in modules and developed as a mandala of practices .Center of the mandala are this simple phrases: Breath deeply, move slowly, listen carefully, coiling and uncoiling- contracting and expanding , move from your core out , and back in to your center. Find stillness within movement. Follow your breath. Be the flow.
The full body warm up – joint clearing, is a sequence to practice every day, for healthy and lubricated joints.
Solar practices are ideal those days when we feel very energetic, for strengthening and are best practiced in the morning.
Lunar practices are for the days we want a more gentle approach to the practice. Our moon days we want to move slower. Evening practices. You have 2 different choices in this direction.
Each breath you take come into presence and listen to your body’s messages. Be gentle with your body and honor it, your body is your temple!Namaste
Anasa is the Greek word that means Breath : like the breath of life revealed by lord Shiva.
@AnasaYōga is a Vinyasa fusion practice.It is a yoga of observation and development of awareness.It aims to bring harmony to the breath, the body and presence to the mind. Grace to our life . A fluid sequencing of asana & breath, moving along the chakra system , with focus on grounding & fluidity. Its practice is a transforming experience, an approach to Yoga as conscious evolution.All groups of asana, chakra work, pranayama, meditation and dance are integrated within the mandala of practices.The teaching of YogaAnasa is based upon the ancient Hatha Yogic texts, which state that all fixed forms should be designed to develop the practice of freestyle. Freestyle is a necessary step in the cultivation of longevity. The set forms contain within them all groups of asana ( body positions) and movements for the proper development of the vital breath. The appropriate combination of these activities with suitable breathing , rhythm and positioning brings about the unfolding of the inner strength in the individual.
@SāraYōga approach to yoga asana is therapeutic and psychosomatic, allowing the body to deeply rest so that the flow can emerge from within.Stillness and breath are the liberating potentials of the practice through which we cultivate Embodiment, awareness, self observation & inquiry.Understanding of psycological patterns hindering our ability to reconnect with essence.In order to receive the necessary understanding, clarity and guidance to pursue our inner journey. It is our own truth and guidance that nobody else, no teacher or master, can reveal to us. It is this aspect of ourselves that shows us the way out of confusion, lostness and the maze of the egoic personality and guides us back home. It gives us the capacity to have compassion for ourselves and our mistakes, as well as for others. It brings us back to our humanity. It has the power of integrating all our emotions and unconscious parts.
Yoga is a way of taking yourself into life’s pulsing heart. It will inevitably lead you to your own vulnerability, to your raw places. But vulnerability also opens the door to love, grace, and the deepest forms of healing. Your vulnerability, scary as it can be, is inseparable from your capacity for intimacy and creativity and love.The spiritual journey often looks like a dance between the two distinct poles of vulnerability and boundaries. It’s a continuing dialogue between the impulse to soften and open and the impulse to contain and protect. The two apparent opposites turn out to be equal partners in the process of embodying spirit and heart.
As we move on,through a disciplined practice, we begin to gratefully accept reality, life and all other beings with love and compassion.Yoga translates to union of all as one . between the body, the mind and our emotional self- and everything that is. When we link these together through our Breath and Asana in Vinyasa yoga we creatively enter a greater clarity, we celebrate life, we embody Shakti our creative life force- and we experience a deeper state of awareness and presence.
A fluid Vinyasa practice that ignites our creative energy and the natural flow of life’s breath and freedom. This energetic alignment develops flexibility, grounding and inner balance and is suitable for all ages and body types; Engaging the soul. body and breath in an harmonious healing and transforming practice: Standing, Pumping, Sitting, Weighing, Lying (face-down, face-up, on sides), Forwards, Sideways(lateral), Backwards, Inversion, Spiral, Turning-Twisting Asana in continuous rhythmic movement through the breath and the flow of Prana Shakti, our creative life force.
Do not dwell in the past, do not dream of the future, concentrate the mind in the present moment.
Out beyond our ideas of right doing and wrong doing there is a field. I ‘ll meet you there.
We are shaped by our thoughts; we become what we think. When the mind is pure, joy follows like a shadow that never leaves.