• Integral Meditation Workshop- Part 2 Sunday 8 March
    Time meditation is the science and method by which we learn the process of internal observation and harmonization of physical, vital, mental and psychic aspects of ourselves.
  • ParosYogaShala- Softening & Healing Week : JUNE 8-14. 2015
    A week dedicated to Softening and Healing with the breath, the sound of Tibetan bowls and dolphins guided these amazing and compassionate teachers, Dimitris & Danah.
  • Integral Transformational Hatha & Vinyasa YogaCourse part1
    "Integrate this transformational practice and find a new wholeness'
  • TIME Yoga & Meditation for Corporates & Business leaders
    It is a swift and effective way for corporate leaders and management areas to eradicate stress, clear the mind, heal the body, increase productivity and sharpen focus and awareness.
  • Revitalize Yoga Retreat -
    Bookings Spring Equinox YOGA RETREAT March 13-21 Paros Yoga retreat ‘ On Listening’ Gracefuly transitioning into the light Yoga Teachers Blanche Mulholland & IranaJi An     We created this Retreat inspired both,  by our love to teach yoga as a trans-formative experience,  and  mutual resonance in  approaching to yoga as conscious evolution. ‘On Listening ‘will
  • Aerial Yoga Workshop
    Join me for a fun workshop to discover aerial yoga's exciting poses: in, on, behind, in front of and underneath the hammock! Let's fly, hang and rest in the hammock!!
  • Embodiment
      Embodiment Yoga is not the only part of my movement story. Dance has been part of my life since I started ballet at the age of four. Later I moved on to modern dance, various styles Jazz, Graham, Release, Afro Brazilian, Tango, and Fusion. Through dance I understood that the body is a vital
  • Drishti & Breath
    The 9 Drishtis   Wondering where to gaze when you’re practicing drishti? The Ashtanga Yoga system (taught by Sri K. Pattabhi Jois) identifies nine directions or focal points. Nasagram drishti—tip of the nose Ajna chakra or bhrumadhya drishti—between the eyebrows Nabhi chakra drishti—navel Hastagram drishti—hand Padayoragram drishti—toes Parshva drishti—far to the right Parshva drishti—far to
  • Art & Yoga Workshops
    I am pleased to be offering 5 separate art&yoga workshops with Polina’s Studio, Paros this Spring-Summer seasson. unfold.. be FREE.. PLAY.. this is the core message of all my Art & Yoga workshops. You’ll cultivate your creative body & soul while experimenting with mark-making & color explorations. workshop overview | *No art experience? no worries.
  • Alignment
    There’s no “ideal alignment”. Good alignment for you as an individual is a position which holds up a mirror for you. It holds you accountable for your own imbalances, your foibles, challenges you to improve and facilitates your growth. It’s our foundation for beginning to awaken self-awareness: We all already have some awareness of our