• Aerial Silks Classes & Routine Workshop
    Learn to climb, wrap, lock, drop and invert in vertically suspended fabric - otherwise know as the alluring art of “Aerial Silks”.
  • Integral Meditation Workshop
    Time meditation is the science and method by which we learn the process of internal observation and harmonization of physical, vital, mental and psychic aspects of ourselves.
  • 21 Day Chalenge : Health, Fitness & Regeneration Program
    21 Day Fitness Challenge
  • Integral Transformational Hatha Yoga Course-June 20-28
    "Integrate this transformational practice and find a new wholeness'
  • Aerial Yoga Workshop April 14 -16
    Join me for a fun workshop to discover aerial yoga's exciting poses: in, on, behind, in front of and underneath the hammock! Let's fly, hang and rest in the hammock!!
  • Kundalini Yoga Workshop & Kirtan – Spring Celebration April 15-18
    Kundalini Yoga & Kirtan Maditative Sacred Sounds Friday 17, April 19:00hs
  • Theta Healing Seminar May 29 – 31
    The ThetaHealing technique is a meditation technique and spiritual philosophywith the purpose of getting closer to the Creator. It is a training method for your mind, body and spirit that allows you to clear limiting beliefs and live life with positive thoughts, developing virtues in all that we do.
  • Dancing with Life – Rio Abierto – Dance Session – May 23
    May 23, Saturday at 18:30 hs DANCING WITH LIFE The power of the dance in self- development
  • ParosYogaShala- Softening & Healing Week : JUNE 8-14. 2015
    A week dedicated to Softening and Healing with the breath, the sound of Tibetan bowls and dolphins guided these amazing and compassionate teachers, Dimitris & Danah.
  • Chakra Work Yoga Course – Chakra Vinyasa July 10 -22
    Balancing & revitalizing Workshop July 10 - 22
  • Creativity & Yoga Retreat – 31 August – 06 September
    In this yoga course we will explore the connection between the four dimensions of our being _body,breath,mind,soul_ and Creativity.
  • Revitalize Yoga Retreat – Autumn Equinox September 27-October 3
    MINDBODYonline bookings Revitalize Yoga Retreat – Autumn Equinox September 27-October 3  Autumn EQUINOX  Chakra Groundwork During this week we would like to offer an exploration into the meditative aspects of yoga asana: moving through slow flowing sequences  and integrating Chakra Vinyasa, meditation and self- observation  into our practice. This will involve deep relaxation, releasing tension
  • TIME Yoga & Meditation for Corporates & Business leaders
    It is a swift and effective way for corporate leaders and management areas to eradicate stress, clear the mind, heal the body, increase productivity and sharpen focus and awareness.
  • Embodiment
      Embodiment Yoga is not the only part of my movement story. Dance has been part of my life since I started ballet at the age of four. Later I moved on to modern dance, various styles Jazz, Graham, Release, Afro Brazilian, Tango, and Fusion. Through dance I understood that the body is a vital
  • Drishti & Breath
    The 9 Drishtis   Wondering where to gaze when you’re practicing drishti? The Ashtanga Yoga system (taught by Sri K. Pattabhi Jois) identifies nine directions or focal points. Nasagram drishti—tip of the nose Ajna chakra or bhrumadhya drishti—between the eyebrows Nabhi chakra drishti—navel Hastagram drishti—hand Padayoragram drishti—toes Parshva drishti—far to the right Parshva drishti—far to
  • Art & Yoga Workshops
    I am pleased to be offering 5 separate art&yoga workshops with Polina’s Studio, Paros this Spring-Summer seasson. unfold.. be FREE.. PLAY.. this is the core message of all my Art & Yoga workshops. You’ll cultivate your creative body & soul while experimenting with mark-making & color explorations. workshop overview | *No art experience? no worries.
  • Alignment
    There’s no “ideal alignment”. Good alignment for you as an individual is a position which holds up a mirror for you. It holds you accountable for your own imbalances, your foibles, challenges you to improve and facilitates your growth. It’s our foundation for beginning to awaken self-awareness: We all already have some awareness of our