Paros Yoga Shala – Group classes

A Mandala of practices.
yoga

                          

Let the beauty of what we love

be what you do ~ Rumi

 

 

Group Classes online bookings









 

Weekly Group classes schedule at Yoga Shala Paros. This schedule is updated every Sunday. As the summer comes more classes, variety of Yoga styles and qualified teachers are coming to our studio.

Stay tuned and subscribe to our newsletter !

 

Monday 9.00-10.20
SuryaVinyasa Practice
Irana JiAn Yoga
Level 2
10.30-11.45
Integral Transformational Hatha Yoga
Irana JIAN
Therapeutics
beginners & beyond

12.00-12.30
4 stages Integral
meditation
Personal
Sessions
Personal
sessions
19:00-20:30
Prana Yoga
Lunar Practice
Irana JiAn Yoga
Tuesday 9.00-10.20
Yin Yang Yoga
Vinyasa & Yin
Level 2
Lucy
10:30-11:45
Hatha Yoga
beginners & beyond

12:00-12:30
Meditation -
Yoga Nidra

Personal
Sessions
Personal
sessions
19:00-20:30
YinYoga_SaraYoga
beginners
& beyond

Wednesday 9.00-10.20
Surya Vinyasa Practice
Irana JiAn Yoga
Level 2
10.30-11.45
Integral Transformational
Hatha Yoga
Irana JiAn
Therapeutics
beginners & beyond
12.00-12.30
Chakra Meditation
Personal
Sessions
18:00-19:00
Yin Yang Yoga

19:00-20:30
Movement &
Expression-
Guided Dance Session
Thursday 9.00-10.20
Yin Yang
Vinyasa & Yin
Level 2
Lucy
10:30-11:45
Hatha Yoga
beginners & beyond

12.00-12.30
Meditation-
Yoga Nidra
Personal
Sessions
Personal
sessions
19:00-20:30
Yin Yoga_SaraYoga
beginners
& beyond
Friday 9.00-10.20
Surya Vinyasa Practice
Irana JiAn Yoga
Level 2
10.30-11.45
Integral Transformational
Hatha Yoga
Irana JiAn
Therapeutics
beginners & beyond

12.00-12.30
4 stages Integral
meditation
Personal
Sessions
Personal
Sessions
19:00-20:30
Prana Yoga
Lunar Practice
Irana JiAn Yoga
Saturday 9.00-10.20
Yin Yang
Vinyasa & Yin
Level 2
Lucy

10.30-12.40
Hatha Yoga
beginners & beyond

12.00-12.40
Kundalini Meditation
Personal
Sessions
Personal
Sessions
19.00-20.00
Aerial Yoga
Sunday 10.30-11.45
Yin Yang
Vinyasa Practice
Level 2
12:00-12:40
Mom & Kids Yoga
Dads too!
Personal
sessions
Personal
sessions
19:00-20:30
Vinyasa Yoga

 

Mandala of Classes & Practices 

Yoga mandala is a net of different classes designed to have a balanced practice in relation to your body-mind and the way you feel in the now. To practice in resonance with your present moment.
Using the mandala allows you to dive into a joyous Yoga practice in which, with constancy, can change the way you  feel .Becoming more powerful productive and present in your life. Fit and  more focused.
 You can use the mandala either to have a balanced practice in your everyday life, or holidays –  as an immersion – for a period of time you choose.
To use the Mandala, and for you to practice mindfully it is important that you have an interview with Irana JiAn.

 

One week Yoga Mandala Immersion:

Plan your yoga holidays any time of the year
1 consultation, 1 personal session, unlimited group Yoga classes and personal guidance throughout the period you choose suiting the times and rhythm you desire. Meet your health aim through a consultation , and plan your mandala choosing the classes that will lead you to your desired goal. Choose from several Yoga styles personal Wellness sessions. www,yogaretreatsparos/bookonline

 BOOK NOW!

 

1 week – all day yoga (group classes)             240 eu +vat

You can contact us to book accommodation and car for you and is available from February15-December


 Drop in class                             15 euro

 All day yoga                              40  euro

 You can book your classes on line or directly drop-in


  Easy : one week yoga-full mandala access

1 class per day                           80  euro (6 classes)

2 classes per day                      140  euro (12 classes)

This package expires 6 days after the first day of attendance.

Book now!


  Surya : two weeks yoga-full mandala access

1 class per day                           140 euro

2 class per day                         250 euro

This package expires 12 days after the first day of attendance.

Book now!


 Bindu-full mandala access

1 month –       250 euro

This package expires 30 days after the first day of attendance.

Book now!


Chandra – 6 sessions (50min) – 2persons max/ on appointment

If your schedule is not matching to ours we have this option for you

3 weeks -2 sessions per week-personal       180euro

This package expires 21 days after the first day of attendance.

Book now!


Yoga Shala (2)

A consistent yoga practice supports women physically, emotionally, and spiritually—but adapting your practice to meet your needs at each juncture is vital. While you can enjoy a challenging yoga regimen at any age, you’ll get the most from a practice tailored to the present—in other words, customized for your stage in life and how you’re feeling on any given day. Taking time to be aware of what’s happening in your life, in your body, and with your emotions is the key to getting the most from what yoga can offer you, all through your life.
Listen to your body: what kind of practice do you need today? how are you feeling today?In which cycle of your life are you? In what moment of your moon cycle are you? Ask yourself.We practice yoga to bring harmony into our life , and increase the positive things, like happiness. It’s about refining yourself at all levels. But the first step is to listen to your real needs. And most times there is a big difference between what we want and what we need at the moment!

 


Personalized Yoga & wellness  sessions of other kinds to support health well being integrally, are developed in relation to the individuals needs:

Personalized Pregnancy Yoga, Post Natal Yoga,

Breathing Sessions-Pranayama

& Yoga Nidra

  Personal Training, Callenetics, Yogilates

FaceYoga , Prana Bodywork

HomeTailored  practice

Detox & PurificationPrograms

Vinyasa Yoga, Integral Yoga  Transformational Hatha Yoga , Yin Yoga

Aerial Yoga, Kids Yoga, Kundalini Yoga

Physical Therapeutics Yoga, Yoga for Menopause, Yoga for Arthritis, Hormonal & Diabetes

Chakra activation Work, Embodiment, Alignment,

Nutrition Counseling,  Yoga Nidra, Integral Purification.

Grounding Sessions, Dynamic Meditation, Chakra Dance,

Movement & Expression, Elements & Rhythm.

Time Stillness Meditation

Personalized Sessions         cost 60 euro +vat

You can book personals sessions on line or contact us at +30 6937375694


Home Tailored Practice :   A practice to take home, developed and tailored according to the individual’s needs. Comprises 1 interview with the teacher+ 1 personal session +  3 group classes + Home Practice

You get a sequence to take home with you and deepen your yoga practice.

cost 120 euro+vat Book now !

This package expires 1 week after the first day of attendance.

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Yoga Coaching: A program,developed  & tailored according to the individuals  aim . Comprises 1 consultation with the teacher +7  personal sessions .

 cost 420 euro+vat

This package expires 2 week after the first day of attendance.


 

            

The journey has to feel the way you want the destination to feel.~Danielle La Porte

 



 

Aerial Yoga

Mandala of Practice sessions

Classes are in English Language

 i +30 6937375694  Book Online Group Classes

Please attend at least10 minutes before the class time .

@ Paros Yoga Shala

The Mandala of practices is appropriate for all levels of ability and all ages:

 Vinyasa -@AnasaYoga

This fluid Vinyasa system offers a slow breathing rhythmic sequencing of meditation inducing grounded movements . Through variations of Sun salutations, integrating all the groups of asana we create heat in the body, calming the mind and attain flexibilit, clarity,  stamina, sense of freedom and equanimity. Pranayama and meditation are integrated within the practice.

It is yoga of observation, meditation and development of awareness in consciousness.

AnasaYoga aims to the awareness of the self and at providing harmony to the body-mind through the breath,fluidity and freedom in well aligned asana practice.

Alignment in asana  and deep long Ujjayi pranayama experience are required in order to follow safely this practice.

 

Solar Vinyasa

A flow style that links breath and asana in a creative practice. Through variations of Sun salutations, integrating all the groups of asana we create heat in the the body, calming the mind and attain flexibility, clarity, sense of freedom and equanimity. Breath work, Pranayama and meditation are integrated within the practice.Anasa Yoga aims to the awareness of the self and at providing harmony to the body through the breath and asana practice.It is a yoga of observation,meditation and development of awareness in consciousness .An experiential approach to conscious evolution.

 

Lunar Vunyasa_Anasa Yoga

Lunar practice helps us to slow down, focus inward, and transition from day to night. Unwinding and releasing the musculature through asanas can relieve the  tension and the compression that gravity brings. The disks of the spine are rehydrated  through cooling, rejuvenatig asana.Slow deep practice  based on a sequencing of meditation inducing movements and breath.A fluid Vinyasa practice focused on the breath and grounded free style movement. Pranayama & Medtation are integrated within the practice.

 

 Beginners Vinyasa

A class for absolute beginners…
To inform and teach the new practitioner first to breathe and alignment in asana and then to link the wave of the breath and the graceful rhythmic movement of Vinyasa practice.
All groups of asana are integrated and taught according to the students body type and capacity.
No previous experience is necessary.

 

 Yin Yoga style-@SaraYoga

A non salutations practice – mainly mat practice, slow,relaxing and rejuvenating.This Yoga   stimulates and heals the  deeper  muscular tissues, the connective tissues, such as ligaments, bones, and even the joints of the body .

Suitable for anyone with injuries,pregnancy, conditions, or just interested in moving slowly and release stress.

@Sara Yoga means Essence Yoga.A practice of Enbodiment.It is a yin approach to practice, a perfect complement to the dynamic and muscular (yang) styles of yoga that emphasize internal heat, and the lengthening and contracting of our muscles.It heals the connective tissues of the hips, pelvis, and lower spine. It works the deeper levels of the body/heart/mind. It allows us to heal the ligaments, fascia, joints and bones and balance the energetic channels, meridians, nerves and blood system. One big difference noticed by students of @Sara Yoga is the long held, passive nature of the posture which gives time for a deeper journey to unfold, a journey into the meditative aspects of yoga, a bridge to living life mindfully.

 

 Pregnancy Yoga

When you embark on the journey of pregnancy and birth, you enter a time of major life change, which also has the capacity to transform your way of being at every level. Yoga is of great practical assistance during this time, because its techniques of breath, movement, meditation and relaxation support your adaptation to pregnancy with ease and comfort and can help women encounter the adventure of mothering in a spirit of acceptance and joy.

 

 Hatha-Physical Body Yoga Therapeutics

This class is focused on alignment and grounding. Stability and ease in posture and awareness of the breathing.

A physical therapy based program to restore balance to your system to take care of injuries and heal the body .To address unbalances and specific issues like shoulders, neck and back problems.

Insomnia, Diabetes & Menopause issues are also addresses in this class.

Best for beginners, Hatha Yoga practitioners and  anyone whose health is a limitation to their evolution.

 

 Dance Dynamic Grounding Meditation

Roots rhythm-percussion and dance with the breaths natural rhythm in absolute freedom and awareness.
Healing for everyone!

 

 Yoga Nidra & Meditation

A deep  restorative relaxation, guided session that brings the individual into a space of greater awareness. Visualization is integrated within the practice. Best for those wanting to reduce stress and rejuvenate.

 

Aerial Yoga

AntiGravity Yoga provides a workout that allows you to stretch and strengthen without over-stressing your joints or compressing your vertebrae with  the hammock, a swath of silky fabric that acts as your support system. Using the hammock, you learn to invert and hang suspended in the air. Moves are derived from Pilates, dance, and calisthenics, in addition to yoga.

  • It is advised that you practice yoga on a empty stomach .Aerial  yoga has  inverting, spinning, and pressure of the hammock on your abdomen.

  • Long pants and a shirt with sleeves are must-haves, since the hammock can dig into your arms and legs under the weight of your body.

  • Those with certain medical conditions, such as glaucoma and high blood pressure, are advised not to undertake this practice.

  • As with any yoga practice, coming prepared with a sense of humor and a willingness to try new things goes a long way toward making an AntiGravity Yoga class a fun and relaxed experience.

 Sat sang

A time-space to come together, chant mantra, dance or read and share knowledge.

 

Anassa Yoga

 HathaYoga  Therapeutics   VinyasaFlowYoga   PrenatalYoga    YinYoga   AerialYoga   Meditation   Wellness&Treatments   Detox&NutritionPlans  Massage&CorporalAwareness  Therapies   PranaBodywork   Siatsu  HomeTailoredPractices   Coaching   WeekendTrainnings    Dharma    Dance  FaceYoga  Breathing  Pranyama  ChakraWorkSessions  PostNatalYoga ArthritisYoga Movement&Expression  YogaNidra  MenopauseYoga KidsYoga PregnancyYoga KundaliniYoga


 

new_moon

All New Moons are an opportunity to begin again and to start a new cycle, to make room for the new.

full_moon

 

 

Full Moon Yoga & Drums Dance

Cultivating our Inherent Creative flow.
To liberate your inherent creativity; to enhance your life-energy and to manifest your potential . Best for anyone who wants to cultivate the art of living yoga as a co-creative dance with the Source. Healing for everyone.